Best Easy Yoga Poses to Ease Menstrual Cramps

Most of the women once in their life time face menstrual problems. Yoga is one of the best ways to cure menstrual delays. We will give you an idea to know which yoga postures can help to deal with delayed menstruation.

Menstrual cycle:

Menstruation is defined as the end of female’s 27 day menstrual cycle. A woman cycles start between thickening of the uterine walls, ovulation and finally lead to menstruation, which occurs as the uterus wall is being redundant. This cycle doesn’t take place if the woman is pregnant. There may be different other reason for delayed menstruation which include hormonal dis-balance as our all bodily functions are controlled by hormones. High levels of hormones would cause trouble with normal body functions
Main causes of Menstrual disorder:
There are several reasons why menstrual problems get delayed and causes unbearable abdomen pain or stiffness of muscles. The main causes of this problem may be practicing of heavy workouts,cardio exercises, loss in weight, changes in the diet plan, excessive pressure at work etc. These activities bring several changes in a woman’s body. As per nature’s rule, if any changes take place in your body, it has to respond in some way or the other to such changes. Postponed menstruation or menstrual trouble is one of the ways in which women’s body reacts to these changes.


Benefits of yoga during Menstrual days.

Practicing yoga is one of the best ways of correcting menstrual problems or delays. There are many ways of curing menstrual delays. However, most of the women like to correct such menstrual problems by practicing yoga. Yoga is preferred by many women as it is considered as one of the natural ways of curing menstrual problems.
Different yoga poses you can practice if you are facing problems during menstruation:

Yoga Poses to Ease Menstrual Cramps

Frog Pose

Frog pose is very similar to Butterfly pose, the Frog pose helps to improve your blood circulation and at the same time helps to opens up the hips and groins.


How to practice it:
Sit comfortably with your legs beneath pelvis, knees should be pointed out to the sides and toes should be pointed inward just like a Butterfly pose.
Now lean forward onto a pillow to support your torso.
Now lie down in the same position and breathe for five minutes.

Supta Virasana

If you have problems with upset stomach during menstruation, this particular pose can actually help. It also helps to improve blood circulation and help to tone your thigh muscles, which tend to feel stiff during your period.


How to practice it:
First sit comfortably with your shins pointing outside your thighs and your toes should be pointed behind you.
Now lie down and support your torso with a bolster.
Stay like this position for at least 30 deep breaths.

If you are really tired of painful Menstrual days then your worries end here. Yoga is the best and natural way to get rid of all the problems.

can you do yoga when you have your period?
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Happy Fathers Day Quotes | Messages | Whats app Status 2017

The countdown for Fathers Day 2016 is begins now. So we know that everyone wanted to make this fathers day special for their father. So first thing is your are going to do is to search for best Happy Fathers day quotes, Fathers day messages, fathers day whatsaap status to upload it to your social medai profiles. So here we came up with some of the awsome Fathers day messages to make your dad feel special, we know that nothing can take the place of the sacrifices he made but you can give and put the best beautiful memories of the times when he helped you.


So get set ready to take a note of amazing fathers day messages , Fathers Day Whatsapp Status to make your dad feel special. Just show your father that no thing in this world is going to replace his care and love towards you as he always taken care of everything you needed in life. So Just hank your Father with these Emotional Fathers Day Messages or you can update your whatsaap status with Fathers day Status Message so world will know how much you care about your Dad.


Happy Fathers Day Quotes | Messages | Whats app Status 2017

It’s only when you grow up and step back from him–or leave him for your own home–it’s only then that you can measure his greatness and fully appreciate it.

A father is always making his baby into a little woman. And when she is a woman he turns her back again. ~Enid Bagnold

When I was a boy of fourteen, my father was so ignorant I could hardly stand to have the old man around. But when I got to be twenty-one, I was astonished at how much he had learned in seven years.

A dad is someone who
-is a daughter’s first love
-will be there for you no matter how bad of a mistake you’ve made
-will stand up for you when you need him
-will give you their hugs and shoulders to cry on
-promises you that you will always be his little girl
-loves you so much and will sacrifice whatever it is to make you happy again

It would seem that something which means poverty, disorder and violence every single day should be avoided entirely, but the desire to beget children is a natural urge. ~Phyllis Diller

I’ve loved one person unconditionally. He’s the most caring, and generous, and charming and flat out the funniest guy I’ll ever know…he’s my father.

I’ve had a hard life, but my hardships are nothing against the hardships that my father went through in order to get me to where I started. – Bartrand Hubbard

“What makes Will the best father in the world to me is that he’s there, not just there in a way that’s traditional. The emotional support he offers his children is immeasurable.” —Jada Pinkett Smith

A Father Is:
There in every memory
See his love and care
Strength and hands to count on
Freely he does share
Provider, toil so faithfully
To make our dreams come true
Give strong and tender discipline
Though it is hard to do
A Father is God’s chosen one
To lead the family
And point it to His will for life
Of love and harmony…

“When you’re young, you think your dad is Superman. Then you grow up, and you realize he’s just a regular guy who wears a cape.”


Sigmund Freud
“I cannot think of any need in childhood as strong as the need for a father’s protection.”

Being a great father is like shaving.
No matter how good you shaved today,
you have to do it again tomorrow.

My Dad always provided me with the necessities in life: food, clothing, shelter… hair products, manicures, pedicures, body lotions, designer handbags, designer jeans, lipstick, eyeliner, blush, DvDs, MP3 players, and so much more. He went without so that I could have more. He gave me so much including the most important thing in the world: all of his love. I love you Daddy.

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Mental Benefits Of HOT POWER YOGA Practice

Hot-Power Yoga is considered as a truly unique yoga practice based on perception rather than tradition. Hot-Power Yoga cures, detoxifies and stimulates the body and mind with giving emphasis on movement, balance and purpose. Hot-Power Yoga has created a lively, challenging session that combines power, sweat and religious studies. Hot-Power Yoga is considered as a powerful practice that appeals to everybody from the working professional to the teenagers. The worries start disappearing if the focus is solely on flow, movement, control and intention. Vinyasa yoga is also known as hot power yoga and it is practiced in a heated, climate controlled environment. Hot-Power Yoga concentrates on core power, balance and flow to build a good practice based on power and spirit. Hot-Power Yoga honors the roots of yoga without commanding the preconceived religious practices of other programs.


Benefits of Hot power yoga:

hot-power-yoga-mental benefits

Practicing hot power yoga in a super-heated room is like sitting in a sauna. Heated environments help to increase your pulse rate as well as metabolism rate and allow your blood vessels to become flexible. That makes blood circulation easier and increases blood flow to your limbs. As we all know cold muscles become injured more easily compared to the warmed-up ones. The heat of a Bikram yoga session allows your body to move freely. Although you will definitely feel the warmness and it can be quite irritating but the act of sweating helps to balance your internal body temperature.

Mental Benefits of Hot Power Yoga:


All types of yoga poses are designed in such a way to relieve you from pressure and promote mind-body unity. Doing hot yoga though, is a special case of mind over matter. Pushing yourself outside your ease zone is an achievement, and you may be surprised to find out that the upper limits of your body can do under intense conditions is higher than you thought.
If you want to stay slim and fit and wish to lose weight fast without any side effects. Then you must go for hot power yoga. It’s a wonder form of yoga. It not only detoxifies your body but at the same time helps to stay fit and healthy and not to forget you stay in shape for ever. So girls and boys, what are you waiting for, get started with Hot power yoga now.
Stay beautiful and stay fit !!!

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Lazy eye exercises Tips to Fix Lazy Eye {Amblyopia}

Lazy eye is not a very dangerous disease and cannot be cured using glasses or lenses here you will get Lazy eye exercises tips to fix lazy eye. Our brain, due to some particular reason, does not react to one of the eyes. This eye is called amblyopic or the lazy eye. The brain does not completely acknowledge the pictures that are seen by the lazy eye. In some very few rare cases, amblyopia can be seen with both the eyes. The indications are that the eye wanders inward and outward, the lazy eye does not work well with the other normal eye and depth insight becomes poor. Before we tell you about lazy eye exercises for lazy eye, let us get to know its causes.


Causes of Lazy eye (Amblyopia):

The major cause of Amblyopia or lazy eyes is strabismus. Now, you must be thinking what is strabismus? It is a disproportion in the muscles that are positioning your eye in the right position and it is responsible for the extraordinary inward and outward movement of your eyes. This is the reason why the eye is not able to detain the pictures properly and send them to the brain. The second cause is obstruction in the eye due to disturbance or a lid droop. Speak to your physician or healthcare specialist concerning what eye exercises are right for you. You may not always have to do an exact set of eye exercises as it will depend on each and every individual case. For instance, if your child was diagnosed early on and received healing at an early stage, then there may not be any requirement for anything more than few eye drops or wearing an eye patch for a period of time.

Rolling your eyes is very important for lazy eye. This is usually done by patching the stronger eye. To practice this eye exercise you need to sit on the floor with your legs folded. Keep your neck and head straight. Now look in front and begin with the eye exercise.Without lifting your chin, look up by simply raising your eyes. Hold for a few seconds. Now, look down and hold for five seconds. Repeat this exercise for at least four to five times.


Eye Patching
Eye patching involves hindering the healthy eye with the help of an eye patch. In this eye exercise, the lazy eye is forced to focus and helps to build up a communication between the brain and your eye. The specific time for which this patch is to be worn by your child or any adult is to be decided by the doctor. It is recommended to ask the physician when and for how much time the patch should be worn.

Another eye exercise for lazy eye or amblyopia is tracking. Tracking assimilates the central and peripheral vision. The central vision tells us about the thing which we are looking at. The peripheral vision helps us to set the objects. A good assimilation of both these visions renders a good eyesight. The eye exercises that use tracking engages tracking the outline of a circle or any other figure. Tracking these pictures must be done constantly without looking in any other direction.

If you are suffering from Lazy eye, you do not have to worry anymore. Its not a diseases but it can be cured if you follow the above mentioned eye exercises.

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{2016} Popular Items for Father’s Day Gift, Free HD Wallpapers

Father’s Day is the perfect day to tell your father how much you care for him. He is the person who has sacrificed all his wishes and desires for you. Though a child can never repay the debt to his parent, he/ she can always make them feel pampered and loved on special days like these. Every year, Father’s Day is celebrated on the third Sunday of June and hence falls on the 19th of June, this year. If you haven’t decided the perfect Father’s Day gift for your superhero Dad, have a look at the online gifts for Father’s Day.

online shopping portal that offers a varied range of exciting and affordable Father’s Day gift ideas. The website has strived to make your shopping experience simple and smart by categorizing the gifts into different personality types. Now whether your Dad is a gym freak, a sports fanatic, a spiritual soul, a book lover or a techie, you will find a perfect pick for him.
Let us have a look at the popular picks for your supercool Dad!

Personalized Gifts– Personalized gifts are best suited for family as you have so many fond memories associated with them. Treasure those priceless memories with your father by gifting him personalized photo frames and posters. A personalized coffee mug can make him smile every morning. A personalized voice greeting card with your recorded voice will definitely melt the heart of your sentimental Daddy.

Quirky Gifts– Who said serious stuffs are meant for Dads?

Gadgets– online gift portals has a gadget for every personality. You can easily find trendy health gadgets like BP monitors and fitness bands, car accessories, audio and visual accessories, MP3, MP4, video players, laptop, mobile accessories and more.
Bags, Wallets and Perfumes- Who knows his choice better than you. Gift him a classy wallet or perfume this Father’s day. These are some of the safest gift options that are light on your pockets as well.

Chocolates and Sweets– Well, these are loved by all ages. Oh, yes forget about his health concerns for a day! One day will not harm.
Watches- A classy wrist watch is the perfect gift for your father on this day. You have seen him compromising every time when it was about buying something for himself. You can now make him feel special on this grand day by gifting him something, he has always craved for but never spoken about.

Bar Accessories– If your Dad is fond of hosting parties, what else can be better than this. You can pick from wine accessories, wine holders, wine bags, coasters, glasses, decanters, depending upon his need and choice.

Books and Stationery– Another popular and safe choice of gift idea for Fathers that is extremely affordable and classy. A classic novel, a business and management book, a classy pen or a beautiful diary can serve the purpose.
Wish your Daddy Dearest a very Happy Father’s Day 2016!

Here You can download Happy Fathers Day HD wallpapers to wish your dad. you have to just type in google for Fathers Day HD images and Fathers Day wallpapers you will get numbers of list of website with best Fathers Day Wallpapers you can set it to your fb cover or you can use Fathers Day wallpaper for whatsaap DP as well.

Dwonlaod Free Happy Father’ss Day 2016 HD Wallpapers



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Gift Ideas for Men of Every Age and Hobby

Gifting is an art and a skill. Only a few people can select a suitable gift. Whenever we go in search of a gift, we take their age, gender and likes and dislikes into consideration. How many of you can pick a gift that is suitable for any person, irrespective of who they are? I can hear it very clearly, ‘Not me’ is what most of you all said. There are some who said, ‘I can select a gift easily for women’ and others said, ‘It is most difficult with men.’ I too find it difficult to choose a gift for men because there are very few things that men appreciate in this world. My most recent experience about finding a gift for my male colleague has affected me immensely. That moment I decided that I will make a list of gift ideas for men of all ages and be ready to choose one from that.

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Birthday gift ideas for men usually include stationery items or electronic items. In these categories, we get wallets, pens, headphones and MP3 players. But again if the gift has to be given say to a young man or for older men, we need to change it once again. I did face similar situations, so, I want universal gifts that suit all ages.
‘Watches’ are the best gifts for any man. Small kids to old people, everyone needs to have this necessary accessory. One needs to get a funky one with a broad and bright colored strap for a college going boy. He will love to flaunt it in front of the girls and make every other boy envious about it. The same for the older ones needs to be sober, white-dialed one which gives him that elegant look. The office goers need such kind of watches to gather respect and awe.

Men don’t have much to change their looks, except for keeping a beard or a mustache, or keep cleanly shaven face. But I did find them very possessive about this hair growth. Except for kids every man can be given a shaver as they are sure to use it. Philips has a variety of these shavers.
The other gift that can be given is regarding their interests. Hobby ideas for men have some interesting gifts. The universal truth about men’s hobbies is reading or playing or following sports. Some though are die-hard fitness freaks. As we cannot include men about 50 or 60 in a heavy exercise regime, we can leave alone that.

Adventurous books go well with the matured men whereas romantic novels and fictions go well with young men. For kids though it is obvious that they love comics and story books. For anyone of these people, we can get a Kindle Paperwhite which has books for everyone to read.
The next gift that can be commonly thought of men is a belt. Belts are a necessary accessory for men as that gives a very graceful look. A formal dress is never complete without a belt, isn’t it? So, I can go on to the men’s gifts section  and get great belts for men.

{*Best*} Ramadan Mubarak Wishes Messages Greetings Wallpapers

The holy word Ramadan comes from the arabic root ramida, Ramadan is the start of holy month of Muslim’s usually we observ all the Muslim’s wish each other Ramadan Mubarak wishes or  with best   Ramadan Mubarak Greetings. Now a days technology is super fast so you can share best Ramadan Mubarak whatsapp status with your muslim friends or you can send them the best Ramadan Mubarak greeting or wallpaper on facebook, whatsapp.

Ramadan Mubarak Wallpaper HD Images and Quotes 2016

Ramadan Mubarak Wishes Messages for Your Friends

Today i pray that:-
Happiness be at ur door
May it knock early
Stay late & leave the gift of Allah’s
Peace,love,joy & good health behind
shaban mubarak,eid mubarak,
ramadan mubarak,

Narrated Aisha:
Allah’s Apostle said,
Search for the Night of Qadr in
the odd nights of
the last ten days of Ramadan

But Your Mercy Is Limitless
Plz Forgive Us
You Are The Greatest Forgiver
You Love To Forgive
Plz Forgive me,
my Parents,
my Family
And The Whole Muslim Ummah Past & Present
Aamin – SumAmeen
Jumma-tul-Alwida Mubarak

May this Ramadan bring joy, health and wealth to you.
May the festival of lights brighten up you
and your near and dear ones lives.
May this Ramadan bring in u the most
brightest and choicest happiness and
love you have ever Wished for.
May this Ramadan bring you the
utmost in peace and prosperity.

“Whoever stood for the prayers
in the night of Qadr out of sincere
faith and hoping for a reward from Allah,
then all his previous sins will be forgiven”

On this Ramadan 2016 you can wish everyone with the best Ramadan Mubarak messages, wishes, quotes. online you can find many websites with Ramadan Mubarak wishes for mom, Ramadan Mubarak wishes for dad, Ramadan Mubarak wishes for muslim friends . Or you can just type Ramadan Mubarak wallpapers and greeting in the google you will get the best collection of Ramadan Mubarak wallapers with quotes to wish Ramadan Mubarak 2016 this year.

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Ramadan Mubarak  2016 date  is 6th june, this is the start of holy month of Muslim community, on the ramadan day all the Muslim’s refrain themself from consuming food, drinking, smoking etc  whole day they also avoid false speech like fighting, cursing can wish all Muslim’s by saying  Ramadan Mubarak. you can give Ramadan Mubarak wishess with Ramadan Mubarak greeting cards online.

Top 10 Happy Fathers Day Gift Ideas To Wish Your Papa

Father’s Day like every other occasion or anniversary comes around every year. But that is no reason to take what to buy for Father’s Day lightly. Fathers are our first heroes and they deserve nothing but the best every day, leave alone just on one day of the year. Check out online Top 10 Gifts for Father’s Day. We promise you will find a father’s day gift idea that you and your dad will love.


Perfect and Suitable Gift Ideas for your Papa on this Father’s day

  1.  If your dad is a frequent flyer, he will love the leather duffle bag and the stylish messenger bag. Big enough for a quick business trip and smart enough to make him look good. If he is an outdoors guy, than a backpack is the perfect Father’s Day gift for dad
  2.  All men deserve to be pampered and a grooming upgrade. The Philips Aqua Touch Shaver and the Hugo Man gift set are a good gift for men online
  3. A Philips wireless headphone will let Dad immerse himself in his favourite tunes while working up a sweat making his workout enjoyable
  4. Any man will tell you that a good belt is hard to find. This is why finding your dad the perfect belt will be the best Father’s Day gift 2016. Choose from a belt and wallet combo or simply gift a tan faux leather belt
  5. A digital camera is the best Father’s Day gift if your dad is one of those who thinks phones are meant only for phone calls and not taking selfies
  6. You can never go wrong with a wrist watch. Everyone needs to tell time. Buy him a traditional wrist watch with a sleek leather belt or a dynamic metal belt analog watch
  7. When deciding what to buy for Father’s Day, a classic gift is a pair of sunglasses. Aviator sunglasses online are a timeless gift
  8. If your dad is a stickler for tidiness he will love the range of organisers. You can choose from a car seat organiser, desk organiser and even a sink organiser!
  9. How about an adrenaline rush as a gift for Father’s Day? gift portals has some adventurous gift experiences which you and your Dad can do together. If you ever fancied sky diving, kayaking or rappelling this is a great time to spend quality time together with dad
  10. Spending time over a meal is the perfect way to celebrate this amazing man you call Dad. Cook him his favourite meal or take him out to his favourite restaurant. You can get Gift cards online


Few best Quotes and Messages that you can gift for Father’s day

Every child needs a gentle hand to guide them as they grow. So walk alongside me, Daddy.

“It was times like these when I thought my father, who hated guns and had never been to any wars, was the bravest man who ever lived.” —Harper Lee, To Kill a Mockingbird

“I’d love to know how Dad saw me when I was 6. I’d love to know a hundred things. When a parent dies, a filing cabinet full of all the fascinating stuff also ceases to exist. I never imagined how hungry I’d be one day to look inside it.” ―David Mitchell, The Bone Clocks

“I just owe almost everything to my father [and] it’s passionately interesting for me that the things that I learned in a small town, in a very modest home, are just the things that I believe have won the election.”
Margaret Thatcher

By the time a man realizes that maybe his father was right, he usually has a son who thinks he’s wrong. ” -Charles Wadsworth

The best gift of all of course is the gift of time. Don’t wait for Father’s Day to tell your dad that he is your hero. Show him with little gestures every day and spend quality time together. No better gift that that.

{*Inspirational*} Happy Fathers Day Quotes Messages And Sayings

June Month is the best month for all the Dady’s as Father’s day falls in 18 June 2017 this year. It is the best occassion for every son and daughter to show their gratitude and love to their  Dad. One may show their love to father on this memorable Father’s Day with precious Fathers day gifts ideas online , but what are the father looking for is the best fathers day quotes or fathers day message or fathers day messages from the children with whole heart.


Easy Way to Appreciate Your Gratitude to Father – Through WhatsApp

If you are away from your dad then just dont be sad because now a days this ditital media technology is very fast you can wish your dad a very Happy Father’s Day through the best unique Whatsapp messages or you can update a very emotional Fathers Day status on your own whatsapp

Find A Best Father’s Day Gift Card/Greeting Card For Your Papa





Best Happy Fathers Day Sayings To Wish

  • Dear beloved father, I don’t have any words to explain my love for you, just want to say, you made my life.
  • “Life was a lot simpler when what we honored was father and mother rather than all major credit cards.” — Robert Orben
  • When I left my bicycle in the yard, you forgave me. When I sassed back, you forgave me. When I was late with Father’s Day wishes, you forgave me (right?). I love you and Happy Belated Father’s Day!
  • I cannot think of any need in childhood as strong as the need for a father’s protection. – Sigmund Freud
  • Remember when I was a little girl and I asked if I could marry you when I grow up? You just smiled and said “Sure.” I now realize why I did that. If a girl is supposed to marry the best guy she can find, well, that’s YOU. Happy Father’s Day.
  • The Almighty has gifted me the best thing ever possible on earth and that is my father.

Compose The Best Fathers Day Saying to Honour Father or Uncle

WE have the web mail facility so with a little more extra efforts you can compose the best Father’s Day saying or poem for your dad or for your uncle to wish them a very Happy Fathers Day. You can email a emotional and beautiful Father’s day saying created by you so he will feel happy that you are taking so much efforts to make this Father’s Day special for him. all the daughters are very attached to their fathers emotionally but this time son can take the one foot forward and make Father’s day special for dad.


Emotional Father’s Day Quotes for Dad

The quality of a father can be seen in the goals, dreams and aspirations he sets not only for himself, but for his family.

“Having a kid is like falling in love for the first time when you’re 12, but every day.” —Mike Myers

It is not flesh and blood but the heart which makes us fathers and sons.

One father is more than a hundred schoolmasters.

“My dad, like any coach, has always stressed the fundamentals. He taught me responsibility, accountability, and the importance of hard work.” —Steve Young

Fathers, be good to your daughters. You are the god and the weight of her world.
— Robert Orben

It would seem that something which means poverty, disorder and violence every single day should be avoided entirely, but the desire to beget children is a natural urge.
— Phyllis Diller

Every child needs a gentle hand
to guide them as they grow.
So walk alongside me, Daddy.
We have a long way to go.

“It no longer bothers me that I may be constantly searching for father figures; by this time, I have found several and dearly enjoyed knowing them all.”
-Alice Walker

I just want you to remember I respect you so greatly And I thank you For being the greatest man in the world in every way