Top 10 Effective Benefits of Power yoga workout (With Pictures)

There are various forms of different forms of yoga and Power yoga is one of them. Power yoga is a term originated in the West and it describes an enthusiastic fitness based approach to the Vinayasa style of yoga. The term “power” in the phrase describes the strength this kind of yoga involves. Most of the workouts in Power yoga are modeled on the Ashtanga yoga. Both these kinds of yoga  use the Vinayasa poses.


How power yoga workout help us for weight loss?

Power yoga is regarded to be one of the greatest tools for weight loss because of the fact that it unites the bone structure benefit of yoga as well as the high energy that is needed to burn the excess calories in the body. Just like any kind of yoga though, hatha yoga or hot yoga for weight loss and power yoga for weight loss all depend considerably on ensuring that you perform the posture correctly. As a result, taking the help of an experienced yoga instructor is likely to be of great advantage. It is also vital to use the spiritual and psychological side of yoga when attempting to lose weight.


Top 10 Benefits of Power yoga workout:

1) Detoxifies your body:
Performing power yoga helps in the detoxify your body. Different toxins generated in the body come out through sweat.

2) Acts as a stress reliever:
Power yoga helps in relieving physical tiredness, mental problems like tension, anxiety and depression.

3) Power yoga helps in weight loss:
The form of Power yoga helps to reduce those extra calories in the body and also helps to improve the calorie burning capability of the body. Thus it helps in getting rid of the unnecessary body weight and the cures problem of obesity.

4) Helps in treating many illnesses:
Regular practice of power yoga helps in dealing with many diseases like cancer, bronchitis, asthma, , insomnia and sinus.


5) Improves blood circulation:
Power yoga helps to improve the blood circulation to different parts of the body. It helps to get better cellular oxidation and body metabolism.

6) Improves concentration:
Practice of power yoga helps to improve attentiveness and  concentration, therefore it improves the overall performance of the individual  in his work field of and brings about self-discipline. Power yoga is the best way to stay fit, toned and slim. It’s the natural way to lose weight quickly. It not only helps in building a strong body but at the same time it also helps in developing mental abilities leading to a happier and more confident you!.


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{*Latest*} Men’s Day Wishes 2016 | Best Men’s Day Quotes, SMS

Men’s Day is around the corner and we are came up with best Men’s Day Wishes 2016 for the men in your life. We have the collection of funny Men’s Day Wishes with a inspirational touch. Mens day is celebrated on 19th Novemebr every year.


Brows through Some best Men’s Day Wishes For Husband

You sacrifice your life for the family to bring  smile on their face. Happy Men’s day dear

There is no need for a man to use physical force to show the strength that carries within him. It is a matter of facing the challenges of life without fear.

Men always want to be a woman’s first love – women like to be a man’s last romance. — Oscar Wilde — Irish novelist

Do not trust all men, but trust men of worth; the former course is silly, the latter a mark of prudence.” — Democritus — Ancient Greek pre-Socratic philosopher

True Fact: When a girl falls down
She is helped by so many people
But when a boy falls down
Everybody laughs
Happy Men’s Day 2016


They are all good men before something happens to them. Some of them stay good. No matter how they’re treated.

The beauty of all men is that each one has a special quality, and it’s nice when you discover their true heart, happy men’s day”

“We know that many men find it hard to accept when they feel they have fallen in love, but I am so pride when they finally do, happy men’s day “

Check out the Collection of Men’s Day Wishes for Father

A Father nurtures a child
to help him start his life
more importantly he helps him
become a `MAN’.

To be a real man means to know how to face your mistakes, how to forgive, learn to love, and try to help everyone who needs you.


“There is no need for a man to use physical force to show the strength that carries within him. It is a matter of facing the challenges of life without fear, happy men’s day”

“Today I wish happiness for men of this world as they deserve it because they have contributed to the continuity of the human species”

“Being a good man means being a good son, a good brother, a good friend, a good father, a hard worker, all this is what dignifies a man”


On this Men’s Day make your husband feel special with these cool Happy Men’s Day Wishes for Husband, We are here to make this Men’s Day 2016 special for all the great men’s on the earth


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20+ Merry Christmas Whatsapp Status and Best Facebook Messages

Every year Christmas Brings loads of the happiness and excitement. People get long holidays at the time of Christmas 2016 so they spend quality time with their family and friends. So to celebrate Xmas festival the Christmas Wishes holds the great importance. So here we have came up with  Merry Christmas Whatsapp Status and Best Merry Christmas Facebook Messages.


Browse The Best Merry Christmas Whatsapp Status and Facebook Messages

To my Friends and Family, Near and Far: I love you all and hope you have a very Merry Christmas.

You can only believe in Santa if the kid inside you is alive.

Finally Christmas is here. I waited 364 days for this one.

This Christmas don’t open your wallets, open your heart.

May Christ bless u with all the happiness and success u deserve! Merry Xmas!

May the miracle of Christmas fill your heart with warmth and love. Christmas is the time of giving and sharing. It is the time of loving and forgiving. 


The Christmas spirit that goes out with the dried-up Christmas tree is just as worthless

Have an ideal Christmas; an occasion that is celebrated as a reflection of your values, desires, affections, traditions. Merry Christmas. 

Just as a new bloom spreads fragrance and freshness around… may the New Year add a new beauty and freshness into your life

This Christmas don’t gift me with a present, give me your presence.

A boy writes to Santa asking for a brother and receives a reply back from Santa send me your mother.

Christmas is love in action. Every time we love, every time we give, it’s Christmas.

I am sleeping off this New Year so that I can work on my dreams for the next 365 days.

The moment the New Year party ends, it’s a nightmare.

New Year is the time of resolution and reflection.


I am sort of lazy so I’ve decided to postpone writing my resolutions till December.

The some of the Merry Christmas Whatsapp Status and Facebook Messages help to bond happiness, love with each other. These Whatsapp Merry Christmas Messages can help everyone to show their love and care towards each other. we have came up with best Merry Christmas Whatsapp Messages which you can share with your family and friends.

Browse here for variety of Merry XMAS Whatsapp Status and facebook messages, you can also change your whatsapp DP with religious Xmas symbols. So download the the best Merry Christmas Wishes, cards and greetings


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What is Corporate Workplace Health and Wellness

A health and Wellness Program is a planned program to help and support workers in establishing fit and healthier lifestyles.  Workplace Health and Wellness might include increasing employee consciousness on health related topics, scheduling performance programs or establishing corporate policies that support health-related goals.

Programs and policies that encourage physical exercise, smoking prevention and healthy food selections are different examples. Wellness programs are related to greater efficiency, less absenteeism, and a decrease of long-term health care costs. Are you doing enough to take good care of the health of your employees? Even if you don’t possess the resources to execute a complete wellness program, there are numerous things you can do that show your employees that you care for their health.


Why Corporate Wellness?

Workers spend lot of time on their job, and the fact is that our usual work-week is increasing every year.  In fact, the average individual works around 48 hours per week.

In addition to this, technologies such as laptops, modems, cellular phones, voice mails and email have made our life more busy and hectic.  These facts cut down on the amount of time that a usual individual is able to offer to wellness pursuits, and yet employee’s members are expected to be at their best performance when at work.

How to promote Health wellness program at work place:

The good news is that even if you are not in a position to apply a comprehensive program, there are few small steps that you can take to encourage wellness. In fact, a gesture as small as giving fresh fruit twice a week can be a very simple way to show your care towards your employees that their health is valuable to the company.


Bring the doctor in:

One of the most innovative trends that have been watched in workplace wellness is doctor’s office. On-site health medical halls give employees the opportunity to plan office visits for weekly check up without taking time off work. And this plan seems to be successful.

Hone hunger options.

Everyone knows when you work hard in the company; it is quite obvious to quickly grab a bite from what’s nearby. Offer your employees nutritional meal and snack that help to raise the performance at the same time meeting their nutritional requirements. Try to replace sodas with milk, juice, or butter milk. You can also fill the machines with mouthwatering dried fruit, nuts and other healthy nutritional food stuffs. A workplace health and wellness program that concentrates only on one person has limited success. Research studies show that reaching each and every candidate in various ways gives the best opportunity of long-term success.


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#KnOw Real 12 Days of Christmas Songs Customs & Traditions

Christmas 2016 is around the corner so we always hear that there are the 12 days of christmas which has been celebrated before the Christmas Night 2016. Twelve Days of christmas is also known as Twelfth Night. The 12 Days of Christmas start on Christmas Day and last until the evening of the 5th January


Brows The 12 Days of Christmas Along With Their Supposed Symbolism

  1. A Partridge in a Pear Tree – Jesus Christ
  2. Two Turtle Doves – The Old and New Testaments
  3. Three French Hens – The three virtues of Faith, Hope and Charity
  4. Four Calling/Collie Birds – Four gospels, Matthew, Mark, Luke and John
  5. Five Golden Rings – First five books of the Old Testament
  6. Six Geese-a-Laying – Six days of creation before God’s rest on the seventh day
  7. Seven Swans-a-Swimming – Seven gifts of the Holy Spirit
  8. Eight Maids-a-Milking – Eight Beatitudes
  9. Nine Ladies Dancing – Nine fruits of the Holy Spirit
  10. Ten Lords-a-Leaping – Ten Commandments
  11. Eleven Pipers Piping – Eleven faithful disciples
  12. Twelve Drummers Drumming -Twelve points of belief in the Apostles’ Creed


The twelve drummers drumming symbolized the twelve points of belief in The Apostles’ Creed.

Download Free 12 Days of Christmas Songs with lyrics and Christmas Carols

Know more About Twelfth Night Parties:

People celebrate Twelfth Night with big celebration and large parties.In the Twelfth Night Parties often the roles in society were reversed with the servants being served by the rich people. It’s also traditional to take your Christmas decorations down following Twelfth Night. The first monday after Christmas feast has finished was known as ‘Plough Monday’ as this was when farming work would all begin again!




International Men’s Day 2016: Quotes, messages, wishes, greetings

The Annual International Men’s day is celebrated on 19th November it is  Inaugurated in 1992 on 7 February by Thomas Oaster, The main objectives of celebrating an International Men’s Day include focusing on men’s and boy’s health, improving gender relations. So here we have came up with collection of Happy International men’s day wishes, and men’s day quotes to wish the best men in your life.


Check out some best Men’s Day quotes, wishes, messages

Thanks to good men that exist in the world, humanity has achieved progress in many ways, and hopefully this will continue, happy men’s day”

A father nurtures a child to help him start his life
more importantly he helps him become a ‘MAN’.
Happy International Men’s Day!

True Fact: When a girl falls down
She is helped by so many people
But when a boy falls down
Everybody laughs
Happy Men’s Day


“We must be really men and try to be better every day, for the good of our families and for us, happy men’s day”

“To be a real man means to know how to face your mistakes, how to forgive, learn to love, and try to help everyone who needs you, happy men’s day”

You sacrifice your life for the family to bring  smile on their face. Happy Men’s day dear

“Congratulations to all those children who had to become men too soon, life will reward them. Happy men’s day”


Collection of Inspiring & Funny Happy Men’s Day Quotes

“What women want: To be loved, to be listened to, to be desired, to be respected, to be needed, to be trusted, and sometimes, just to be held. What men want: Tickets to the World Series.”

Men always want to be a woman’s first love – women like to be a man’s last romance. — Oscar Wilde — Irish novelist

“God created men to follow his teachings which are based on love and respect, all men should do so and earth would be a better place to live”


“We do not want men who seek only for fun, we women want them to act with the heart”

“The trouble with women is that they get all excited about nothing…and then marry him!”

Men are like steel. When they lose their temper, they lose their worth. — Chuck Norris — American actor

“The problem with most men is they’re assholes. The problem with most women is they put up with those assholes.”

You can send these Happy Men’s Day wishes on whatsapp to the best men in your life, and you can also download the best International Men’s Day Greeeting or Men’s Day HD wallpapers and Images for your facebook post and FB cover.

Download Free Happy International  Men’s Day Greetings Wallpapers, Images





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