There are various forms of different forms of yoga and Power yoga is one of them. Power yoga is a term originated in the West and it describes an enthusiastic fitness based approach to the Vinayasa style of yoga. The term “power” in the phrase describes the strength this kind of yoga involves. Most of the workouts in Power yoga are modeled on the Ashtanga yoga. Both these kinds of yoga use the Vinayasa poses.
How power yoga workout help us for weight loss?
Power yoga is regarded to be one of the greatest tools for weight loss because of the fact that it unites the bone structure benefit of yoga as well as the high energy that is needed to burn the excess calories in the body. Just like any kind of yoga though, hatha yoga or hot yoga for weight loss and power yoga for weight loss all depend considerably on ensuring that you perform the posture correctly. As a result, taking the help of an experienced yoga instructor is likely to be of great advantage. It is also vital to use the spiritual and psychological side of yoga when attempting to lose weight.
Top 10 Benefits of Power yoga workout:
1) Detoxifies your body:
Performing power yoga helps in the detoxify your body. Different toxins generated in the body come out through sweat.
2) Acts as a stress reliever:
Power yoga helps in relieving physical tiredness, mental problems like tension, anxiety and depression.
3) Power yoga helps in weight loss:
The form of Power yoga helps to reduce those extra calories in the body and also helps to improve the calorie burning capability of the body. Thus it helps in getting rid of the unnecessary body weight and the cures problem of obesity.
4) Helps in treating many illnesses:
Regular practice of power yoga helps in dealing with many diseases like cancer, bronchitis, asthma, , insomnia and sinus.
5) Improves blood circulation:
Power yoga helps to improve the blood circulation to different parts of the body. It helps to get better cellular oxidation and body metabolism.
6) Improves concentration:
Practice of power yoga helps to improve attentiveness and concentration, therefore it improves the overall performance of the individual in his work field of and brings about self-discipline. Power yoga is the best way to stay fit, toned and slim. It’s the natural way to lose weight quickly. It not only helps in building a strong body but at the same time it also helps in developing mental abilities leading to a happier and more confident you!.
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