Monthly Archive:: November 2016

Top 10 Effective Benefits of Power yoga workout (With Pictures)

There are various forms of different forms of yoga and Power yoga is one of them. Power yoga is a term originated in the West and it describes an enthusiastic fitness based approach to the Vinayasa style of yoga. The term “power” in the phrase describes the strength this kind of yoga involves. Most of

What is Corporate Workplace Health and Wellness

A health and Wellness Program is a planned program to help and support workers in establishing fit and healthier lifestyles.  Workplace Health and Wellness might include increasing employee consciousness on health related topics, scheduling performance programs or establishing corporate policies that support health-related goals. Programs and policies that encourage physical exercise, smoking prevention and healthy