Yoga & Health

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5 Ways to Celebrate World Health Day

April 7th 2018, is World Health Day. How about not making any great vows, but just making a few simple lifestyle changes to celebrate World Health Day 2018? Here are some great ways: 1. Stay Happy: Happiness is the feeling we perceive when our brain excretes a chemicals called endorphin, serotonin, oxytocin and dopamine. Endorphin is also a great helper to your metabolism and immunity. Serotonin allows you to gather and retain knowledge better. Oxytocin helps you bond with people,…

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100+ Ideas About Chair Yoga Poses at Work Pictures, Images

Chair yoga poses are very simple, comfortable and easy to practice. Let’s discuss about its benefits and different poses.  Chair yoga is a universal term for practices used for simple yoga poses so that they can be practiced while seated on a chair. These changes make yoga available to people who cannot stand or move easily from standing to seated positions. While sitting on chairs, students can do lot of twists, forward bends, hip stretches  and mild backbends. In addition…

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Learn About the *Benefits of Yoga – it can change your life for good

Yoga teaches you about different subjects such as self-realization and renovation in great depth, but the question is when and where does the Yoga student start this journey? How can we control our lives? How can we perfectly design our life plan, which will actually give us direction, reason, and meaning every day? We always look for something in our life for the betterment of our life, isn’t? If you really want to make your life happy and peaceful, you…

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Top 10 Effective Benefits of Power yoga workout (With Pictures)

There are various forms of different forms of yoga and Power yoga is one of them. Power yoga is a term originated in the West and it describes an enthusiastic fitness based approach to the Vinayasa style of yoga. The term “power” in the phrase describes the strength this kind of yoga involves. Most of the workouts in Power yoga are modeled on the Ashtanga yoga. Both these kinds of yoga  use the Vinayasa poses. How power yoga workout help us…

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What is Corporate Workplace Health and Wellness

A health and Wellness Program is a planned program to help and support workers in establishing fit and healthier lifestyles.  Workplace Health and Wellness might include increasing employee consciousness on health related topics, scheduling performance programs or establishing corporate policies that support health-related goals. Programs and policies that encourage physical exercise, smoking prevention and healthy food selections are different examples. Wellness programs are related to greater efficiency, less absenteeism, and a decrease of long-term health care costs. Are you doing…

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Best Easy Yoga Poses to Ease Menstrual Cramps

Most of the women once in their life time face menstrual problems. Yoga is one of the best ways to cure menstrual delays. We will give you an idea to know which yoga postures can help to deal with delayed menstruation. Menstrual cycle: Menstruation is defined as the end of female’s 27 day menstrual cycle. A woman cycles start between thickening of the uterine walls, ovulation and finally lead to menstruation, which occurs as the uterus wall is being redundant.…

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Mental Benefits Of HOT POWER YOGA Practice

Hot-Power Yoga is considered as a truly unique yoga practice based on perception rather than tradition. Hot-Power Yoga cures, detoxifies and stimulates the body and mind with giving emphasis on movement, balance and purpose. Hot-Power Yoga has created a lively, challenging session that combines power, sweat and religious studies. Hot-Power Yoga is considered as a powerful practice that appeals to everybody from the working professional to the teenagers. The worries start disappearing if the focus is solely on flow, movement, control…

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Lazy eye exercises Tips to Fix Lazy Eye {Amblyopia}

Lazy eye is not a very dangerous disease and cannot be cured using glasses or lenses here you will get Lazy eye exercises tips to fix lazy eye. Our brain, due to some particular reason, does not react to one of the eyes. This eye is called amblyopic or the lazy eye. The brain does not completely acknowledge the pictures that are seen by the lazy eye. In some very few rare cases, amblyopia can be seen with both the…

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National Women’s Health Day Special Dieting Tips For Women

Do you really hate low calorie drinks? Mix your favorite drinks with a splash of the low-calorie option, then add up the ratio as your taste buds get adjusted. And don’t forget to keep pouring that ultimate beverage. Want to go for Painless weight loss? If you’re badly trying to squeeze in workouts and get rid of your preferred high-calorie treats, it can look as if there’s nothing pain-free about it. Yet while eating nutritious food and slipping in workout…

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*{28 May}* Women’s Health Day Special Ayurvedic Diet Recipes

Ayurvedic diet recipes: Ayurvedic recipes are very beneficial for your health. It helps to reduce many health problems without side effects. Try to take at least 1 capsules of organic Ashwagandha before sleep for a peaceful sleep. This will help to nurture the nervous system, reproductive system and helps you sleep well. Below we discuss a few easy to make Ayurvedic diet recipes. Water maintenance reducing delicious Diet soup Recipe                    …

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