5 Ways to Celebrate World Health Day

April 7th 2018, is World Health Day. How about not making any great vows, but just making a few simple lifestyle changes to celebrate World Health Day 2018? Here are some great ways:

7-April-World-Health-Day-download image free

1. Stay Happy: Happiness is the feeling we perceive when our brain excretes a chemicals called endorphin, serotonin, oxytocin and dopamine. Endorphin is also a great helper to your metabolism and immunity. Serotonin allows you to gather and retain knowledge better. Oxytocin helps you bond with people, as well as forget instances that are not worth remembering. And dopamine gives you drive to keep doing things that make you happy. So yes, doing what makes you happy and gives you peace of mind, is a good habit!

2. Love Yourself: Loving is a powerful act. Loving your self is even more powerful. Loving yourself is often confused to be narcissism. However, loving yourself means that you are willing to do things that you deem right for you. This is a very healthy trait, because an individual who loves themselves, will often be loving and caring of the people around them. So, the next time you meet someone who truly loves themselves, try learning from them.

3. Eat Healthy: While healthy eating is great for you weight watching, it is also very good for your psychological health. Regular, healthy eating allows you to be in control of your metabolism, mood and overall immunity. 3 main meals a day eaten slowly is the only thumb rule to healthy eating. Ensure you have a balanced diet consisting of all major nutrients in the span of 24 ours. Ensure that you give your stomach a break of 10 hours in those 24 hours as well.

4. Moderation in Everything: Let’s face it, we are millenials and we, pretty much, do what we want. “Don’t drink” or “don’t smoke” are no longer mandates, only choices we make. As such, a very important lifestyle decision to make would be to maintain moderation in whatever you do. Be it good habits or bad. Keep your mind detached from forming habits. Stay free, try things out, but ensure that you do things in a limit, so as to not become a liability on anyone around you.

5. Use Protection: Healthy Sex Life is a very important aspect of anyone’s life. While there is no limit to a person’s sexual appetite or preferences, it is essential to use protection, like a condom, under all circumstances. Many people worry about an unwanted pregnancy when it comes to unsafe sex, STDs are much bigger a concern. So ensure that you are not just using protection, but also ensuring that you choose your partners carefully, based on trust and chemistry.

So these are 5 basic lifestyle choices for millenials to make this World Health Day, 2018. If you have any more tips or inputs, feel free to leave them in the comments. You never know whom they could help.

100+ Ideas About Chair Yoga Poses at Work Pictures, Images

Chair yoga poses are very simple, comfortable and easy to practice. Let’s discuss about its benefits and different poses.  Chair yoga is a universal term for practices used for simple yoga poses so that they can be practiced while seated on a chair. These changes make yoga available to people who cannot stand or move easily from standing to seated positions. While sitting on chairs, students can do lot of twists, forward bends, hip stretches  and mild backbends. In addition to a good stretch, chair yoga practitioners can also get other health benefits of yoga, including better muscle tone, improved breathing habits, reduction of strain, better sleep, and good sense of well-being.


Who can practice Chair Yoga?

Chair yoga training sessions are generally recommended to senior people. They are the biggest target audience, but overweight people and people suffering from neurological diseases can give the chair method a try. Office workers can also get advantage of chair yoga.

Types of Chair yoga poses:

Spinal Twist:


Benefits: It helps to increases blood circulation and flexibility in the spine.
How to practice Spinal Twist:
You need to sit facing forward on the chair. Your left hand should be on your right knee. Now slowly place your right arm above the back of the chair. Inhale and exhale slowly as you bend towards your right. You also need to turn your head as well. No gently push against your right knee to build more leverage. Breathe slowly and hold the position for few seconds. Release slowly and now come back to your normal position and repeat the same pose on the opposite side.

Side Stretch


Benefits: This particular pose helps to increase your flexibility, improves breathing, and reduces your waistline.
How to practice Side stretch:
You need to Sit straight facing forward with your feet slightly apart, inhale and stretch your arms out to the sides. Now slowly breathe out and bend slightly to the left, to touch the floor with your left hand and your right hand should be pointed toward the ceiling. Now slowly breathe in and come back to your normal position. Repeat the same pose with your right side.

Sun Pose


Benefits: It improves your blood circulation to your head, helps to massages all the internal organs, and limbers your spine and hips.
How to practice Sun pose:
Sit straight on the chair with your legs apart and arms by your side. Exhale completely then inhale and with a wide motion bring your arms above your head. Now look up and stretch. then Now slowly breathe out while bending little forward between your legs and try to put your palms on the floor. Now slowly breathe in while raising your back up with the help of your arms over your head again and then come back to your normal position.
Practice these above given Chair yoga poses once a day and you will experience development in flexibility and strength.

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Learn About the *Benefits of Yoga – it can change your life for good

Yoga teaches you about different subjects such as self-realization and renovation in great depth, but the question is when and where does the Yoga student start this journey? How can we control our lives? How can we perfectly design our life plan, which will actually give us direction, reason, and meaning every day? We always look for something in our life for the betterment of our life, isn’t? If you really want to make your life happy and peaceful, you must try yoga session then you will come to know real Benefits of Yoga .


Yoga has several benefits which not only make you physically healthy at the same time it also helps to develops mental skills. When our day goes by without daily objectives, we usually call it as an unproductive day. It’s fine, if we are supposed to loosen up for vacation. All of us require healthy down time, therefore many of us are on down time every day, isn’t it?

How does this happen? Usually we are not pro-active. If we practice Yoga for a few years, we start to become pro-active and positive about every aspect of life. Your diet, different yoga poses, workouts, breathing techniques, meditation, and prayer time are going to change and the result will lead to a healthy and prosperous life.


Let’s go through the quick benefits of yoga, I have listed them below just for your convenience:

  • It acts as a STRESS Reliever.
  • Develops Inner peace and authentic happiness.
  • Improves physical Strength and creates a Beautiful Posture.
  • Excellent workout to lose weight and Weight management.
  • Improves your overall health and Energy.
  • Improves Sleep.


  • It helps to develop Intuitive Awareness.
  • Develops Hormonal Balance.
  • It helps to detoxify your body from toxic element.

It’s an awesome feeling when you stay healthy, satisfied and happy. Every individual search for happiness and peace. They visit different religious places in search peace. But yoga is one of the best ways to stay happy and peaceful without any side effects. We have only one precious life, so we all should make best use of it by staying happy and healthy.


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Top 10 Effective Benefits of Power yoga workout (With Pictures)

There are various forms of different forms of yoga and Power yoga is one of them. Power yoga is a term originated in the West and it describes an enthusiastic fitness based approach to the Vinayasa style of yoga. The term “power” in the phrase describes the strength this kind of yoga involves. Most of the workouts in Power yoga are modeled on the Ashtanga yoga. Both these kinds of yoga  use the Vinayasa poses.


How power yoga workout help us for weight loss?

Power yoga is regarded to be one of the greatest tools for weight loss because of the fact that it unites the bone structure benefit of yoga as well as the high energy that is needed to burn the excess calories in the body. Just like any kind of yoga though, hatha yoga or hot yoga for weight loss and power yoga for weight loss all depend considerably on ensuring that you perform the posture correctly. As a result, taking the help of an experienced yoga instructor is likely to be of great advantage. It is also vital to use the spiritual and psychological side of yoga when attempting to lose weight.


Top 10 Benefits of Power yoga workout:

1) Detoxifies your body:
Performing power yoga helps in the detoxify your body. Different toxins generated in the body come out through sweat.

2) Acts as a stress reliever:
Power yoga helps in relieving physical tiredness, mental problems like tension, anxiety and depression.

3) Power yoga helps in weight loss:
The form of Power yoga helps to reduce those extra calories in the body and also helps to improve the calorie burning capability of the body. Thus it helps in getting rid of the unnecessary body weight and the cures problem of obesity.

4) Helps in treating many illnesses:
Regular practice of power yoga helps in dealing with many diseases like cancer, bronchitis, asthma, , insomnia and sinus.


5) Improves blood circulation:
Power yoga helps to improve the blood circulation to different parts of the body. It helps to get better cellular oxidation and body metabolism.

6) Improves concentration:
Practice of power yoga helps to improve attentiveness and  concentration, therefore it improves the overall performance of the individual  in his work field of and brings about self-discipline. Power yoga is the best way to stay fit, toned and slim. It’s the natural way to lose weight quickly. It not only helps in building a strong body but at the same time it also helps in developing mental abilities leading to a happier and more confident you!.


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What is Corporate Workplace Health and Wellness

A health and Wellness Program is a planned program to help and support workers in establishing fit and healthier lifestyles.  Workplace Health and Wellness might include increasing employee consciousness on health related topics, scheduling performance programs or establishing corporate policies that support health-related goals.

Programs and policies that encourage physical exercise, smoking prevention and healthy food selections are different examples. Wellness programs are related to greater efficiency, less absenteeism, and a decrease of long-term health care costs. Are you doing enough to take good care of the health of your employees? Even if you don’t possess the resources to execute a complete wellness program, there are numerous things you can do that show your employees that you care for their health.


Why Corporate Wellness?

Workers spend lot of time on their job, and the fact is that our usual work-week is increasing every year.  In fact, the average individual works around 48 hours per week.

In addition to this, technologies such as laptops, modems, cellular phones, voice mails and email have made our life more busy and hectic.  These facts cut down on the amount of time that a usual individual is able to offer to wellness pursuits, and yet employee’s members are expected to be at their best performance when at work.

How to promote Health wellness program at work place:

The good news is that even if you are not in a position to apply a comprehensive program, there are few small steps that you can take to encourage wellness. In fact, a gesture as small as giving fresh fruit twice a week can be a very simple way to show your care towards your employees that their health is valuable to the company.


Bring the doctor in:

One of the most innovative trends that have been watched in workplace wellness is doctor’s office. On-site health medical halls give employees the opportunity to plan office visits for weekly check up without taking time off work. And this plan seems to be successful.

Hone hunger options.

Everyone knows when you work hard in the company; it is quite obvious to quickly grab a bite from what’s nearby. Offer your employees nutritional meal and snack that help to raise the performance at the same time meeting their nutritional requirements. Try to replace sodas with milk, juice, or butter milk. You can also fill the machines with mouthwatering dried fruit, nuts and other healthy nutritional food stuffs. A workplace health and wellness program that concentrates only on one person has limited success. Research studies show that reaching each and every candidate in various ways gives the best opportunity of long-term success.


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Best Easy Yoga Poses to Ease Menstrual Cramps

Most of the women once in their life time face menstrual problems. Yoga is one of the best ways to cure menstrual delays. We will give you an idea to know which yoga postures can help to deal with delayed menstruation.

Menstrual cycle:

Menstruation is defined as the end of female’s 27 day menstrual cycle. A woman cycles start between thickening of the uterine walls, ovulation and finally lead to menstruation, which occurs as the uterus wall is being redundant. This cycle doesn’t take place if the woman is pregnant. There may be different other reason for delayed menstruation which include hormonal dis-balance as our all bodily functions are controlled by hormones. High levels of hormones would cause trouble with normal body functions
Main causes of Menstrual disorder:
There are several reasons why menstrual problems get delayed and causes unbearable abdomen pain or stiffness of muscles. The main causes of this problem may be practicing of heavy workouts,cardio exercises, loss in weight, changes in the diet plan, excessive pressure at work etc. These activities bring several changes in a woman’s body. As per nature’s rule, if any changes take place in your body, it has to respond in some way or the other to such changes. Postponed menstruation or menstrual trouble is one of the ways in which women’s body reacts to these changes.


Benefits of yoga during Menstrual days.

Practicing yoga is one of the best ways of correcting menstrual problems or delays. There are many ways of curing menstrual delays. However, most of the women like to correct such menstrual problems by practicing yoga. Yoga is preferred by many women as it is considered as one of the natural ways of curing menstrual problems.
Different yoga poses you can practice if you are facing problems during menstruation:

Yoga Poses to Ease Menstrual Cramps

Frog Pose

Frog pose is very similar to Butterfly pose, the Frog pose helps to improve your blood circulation and at the same time helps to opens up the hips and groins.


How to practice it:
Sit comfortably with your legs beneath pelvis, knees should be pointed out to the sides and toes should be pointed inward just like a Butterfly pose.
Now lean forward onto a pillow to support your torso.
Now lie down in the same position and breathe for five minutes.

Supta Virasana

If you have problems with upset stomach during menstruation, this particular pose can actually help. It also helps to improve blood circulation and help to tone your thigh muscles, which tend to feel stiff during your period.


How to practice it:
First sit comfortably with your shins pointing outside your thighs and your toes should be pointed behind you.
Now lie down and support your torso with a bolster.
Stay like this position for at least 30 deep breaths.

If you are really tired of painful Menstrual days then your worries end here. Yoga is the best and natural way to get rid of all the problems.

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Mental Benefits Of HOT POWER YOGA Practice

Hot-Power Yoga is considered as a truly unique yoga practice based on perception rather than tradition. Hot-Power Yoga cures, detoxifies and stimulates the body and mind with giving emphasis on movement, balance and purpose. Hot-Power Yoga has created a lively, challenging session that combines power, sweat and religious studies. Hot-Power Yoga is considered as a powerful practice that appeals to everybody from the working professional to the teenagers. The worries start disappearing if the focus is solely on flow, movement, control and intention. Vinyasa yoga is also known as hot power yoga and it is practiced in a heated, climate controlled environment. Hot-Power Yoga concentrates on core power, balance and flow to build a good practice based on power and spirit. Hot-Power Yoga honors the roots of yoga without commanding the preconceived religious practices of other programs.


Benefits of Hot power yoga:

hot-power-yoga-mental benefits

Practicing hot power yoga in a super-heated room is like sitting in a sauna. Heated environments help to increase your pulse rate as well as metabolism rate and allow your blood vessels to become flexible. That makes blood circulation easier and increases blood flow to your limbs. As we all know cold muscles become injured more easily compared to the warmed-up ones. The heat of a Bikram yoga session allows your body to move freely. Although you will definitely feel the warmness and it can be quite irritating but the act of sweating helps to balance your internal body temperature.

Mental Benefits of Hot Power Yoga:


All types of yoga poses are designed in such a way to relieve you from pressure and promote mind-body unity. Doing hot yoga though, is a special case of mind over matter. Pushing yourself outside your ease zone is an achievement, and you may be surprised to find out that the upper limits of your body can do under intense conditions is higher than you thought.
If you want to stay slim and fit and wish to lose weight fast without any side effects. Then you must go for hot power yoga. It’s a wonder form of yoga. It not only detoxifies your body but at the same time helps to stay fit and healthy and not to forget you stay in shape for ever. So girls and boys, what are you waiting for, get started with Hot power yoga now.
Stay beautiful and stay fit !!!

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Lazy eye exercises Tips to Fix Lazy Eye {Amblyopia}

Lazy eye is not a very dangerous disease and cannot be cured using glasses or lenses here you will get Lazy eye exercises tips to fix lazy eye. Our brain, due to some particular reason, does not react to one of the eyes. This eye is called amblyopic or the lazy eye. The brain does not completely acknowledge the pictures that are seen by the lazy eye. In some very few rare cases, amblyopia can be seen with both the eyes. The indications are that the eye wanders inward and outward, the lazy eye does not work well with the other normal eye and depth insight becomes poor. Before we tell you about lazy eye exercises for lazy eye, let us get to know its causes.


Causes of Lazy eye (Amblyopia):

The major cause of Amblyopia or lazy eyes is strabismus. Now, you must be thinking what is strabismus? It is a disproportion in the muscles that are positioning your eye in the right position and it is responsible for the extraordinary inward and outward movement of your eyes. This is the reason why the eye is not able to detain the pictures properly and send them to the brain. The second cause is obstruction in the eye due to disturbance or a lid droop. Speak to your physician or healthcare specialist concerning what eye exercises are right for you. You may not always have to do an exact set of eye exercises as it will depend on each and every individual case. For instance, if your child was diagnosed early on and received healing at an early stage, then there may not be any requirement for anything more than few eye drops or wearing an eye patch for a period of time.

Rolling your eyes is very important for lazy eye. This is usually done by patching the stronger eye. To practice this eye exercise you need to sit on the floor with your legs folded. Keep your neck and head straight. Now look in front and begin with the eye exercise.Without lifting your chin, look up by simply raising your eyes. Hold for a few seconds. Now, look down and hold for five seconds. Repeat this exercise for at least four to five times.


Eye Patching
Eye patching involves hindering the healthy eye with the help of an eye patch. In this eye exercise, the lazy eye is forced to focus and helps to build up a communication between the brain and your eye. The specific time for which this patch is to be worn by your child or any adult is to be decided by the doctor. It is recommended to ask the physician when and for how much time the patch should be worn.

Another eye exercise for lazy eye or amblyopia is tracking. Tracking assimilates the central and peripheral vision. The central vision tells us about the thing which we are looking at. The peripheral vision helps us to set the objects. A good assimilation of both these visions renders a good eyesight. The eye exercises that use tracking engages tracking the outline of a circle or any other figure. Tracking these pictures must be done constantly without looking in any other direction.

If you are suffering from Lazy eye, you do not have to worry anymore. Its not a diseases but it can be cured if you follow the above mentioned eye exercises.

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National Women’s Health Day Special Dieting Tips For Women

Do you really hate low calorie drinks? Mix your favorite drinks with a splash of the low-calorie option, then add up the ratio as your taste buds get adjusted. And don’t forget to keep pouring that ultimate beverage. Want to go for Painless weight loss? If you’re badly trying to squeeze in workouts and get rid of your preferred high-calorie treats, it can look as if there’s nothing pain-free about it. Yet while eating nutritious food and slipping in workout does take some work, it actually don’t require great effort. Making very few simple lifestyle changes can actually pack a big weight loss punch over time.


Here are few Dieting tips for women:

  • Try to add in nutritious and healthy goodies that you like to eat for instance red cherries, crunchy snow peas or juicy grapes. Stuff those favorite fruits into your lunch box and add them in breakfast cereal. You can also go for vegetable soups, chicken stews, and sauces.
  • Stay hydrated. It is significant for women to consume a sufficient amount of water every day, particularly when working out.
  • Drink sufficient amount of water before your meal and you won’t feel so starved. According to the diet consultant . Drinking at least two glasses of water before every meal helps you to watch what you eat. Don’t just hog on everything what ever you get, if you are not hungry.
  • If you are planning to go for a party, You can grab a low-calorie drink in your bag other than going for wine. Not only does it make it tougher to graze the buffet, but you will also be less tempted to sip infinite cocktails, too.
  • Eat only when you are actually hungry. The most essential diet tip for women is to get rid of emotional eating. You should avoid eating when you are angry or sad.
  • An important weight loss dieting tip would be to eat small meals at regular intervals. For example, have seven small meals throughout the day rather than three stuffing big meals throughout the day.
  • Women who are fascinated with fast weight loss should consume an ample amount of fruits and proteins.
  • Be sure to take meals which are rich in green leafy vegetables, dark yellow fruits , beans, and vegetables.


  • Women must set everyday targets for their weight loss, such as losing two pounds by a certain deadline.
  • Splurge sporadically. It’s acceptable to reward yourself for following a diet by indulging in your preferred food sometimes, but make sure it’s in reasonable quantities.

Girls now you don’t have to worry about your weight anymore nor you have to sacrifice your favorite food, just follow the simple tips mentioned above you will be able to lose weight without any side effects.


You May Also Like to Read:

Women’s Health Day Special Ayurvedic Diet Recipes

Womens Health Day Special Yoga Tips for Women

Top Yoga Postures For Pregnant Women




*{28 May}* Women’s Health Day Special Ayurvedic Diet Recipes

Ayurvedic diet recipes: Ayurvedic recipes are very beneficial for your health. It helps to reduce many health problems without side effects. Try to take at least 1 capsules of organic Ashwagandha before sleep for a peaceful sleep. This will help to nurture the nervous system, reproductive system and helps you sleep well. Below we discuss a few easy to make Ayurvedic diet recipes.

Water maintenance reducing delicious Diet soup Recipe


















  • 250g asparagus
  • 50g barley
  • A fresh bunch of coriander
  • 1 tsp fennel seeds
  • No salt is required

Mix all the above mentioned ingredients and simmer for 1 hour. This particular soup is helpful for reducing water maintenance, liquid accumulation and easing urinary difficulty.

Basic Ayurvedic Diet curry recipe











  • 4 tablespoons of coconut oil.
  • 2 tablespoons each of fennel seeds, cumin, coriander and mustard seed.
  • 2 inch pieces of freshly chopped ginger
  • 2 Pinch of asafoetida
  • Three different types of vegetables you prefer, chopped (400g of each type)
  • Turmeric, cumin and cinnamon to taste
  • Yoghurt one cup

Heat the oil in a pan. Fry the cumin, coriander, mustard seeds and fennel on a high heat until it gets brown and start releasing a delicious smell. Other spices, as needed, can be used. Now add ginger and asafoetida. Also add chopped vegetables. Mix until the vegetables are coated in the spice oil. You can add little water and simmer the content on low heat for about 20 minutes or until it’s cooked. Now you can add turmeric, cumin, cinnamon powders to taste. You can also add yoghurt to make a creamier sauce. Serve hot.

Ayurvedic Diet Rice pudding Recipe









  • 100g rice for pudding (Try using red rice)
  • I liter of cow’s or rice milk
  • 4 tablespoons of almond powder
  • 8 strands of saffron
  • 4 cardamom pods
  • Rose Jam
  • Coconut oil or honey

Keep the rice in a pressure cooker or heavy pan. Now add milk. Bring it to boil and simmer at least for 2 hours. Now you can add almond powder and more milk if required Soak the saffron in 2 tablespoons of milk for at least 15 minutes to extract its pigment and then you can add to rice pudding. For garnishing you can add cardamom and rose jam. Serve with honey if required.You can also add grated Beetroots to this recipe for a colorful and nutritious variation.

Ayurvedic Diet Hot milk recipe















  • 1 and half cup of almond or rice milk
  • 3 tablespoons of organic almond powder
  • 3 cardamom pods
  • 6 strands of saffron.
  • Half teaspoon of nutmeg

Heat all the above mentioned ingredients and add 2 tablespoons of honey.

Try making the above given recipes. They are healthy and nutritious and they are very easy to make. Other than eating out you can prepare this recipes and make them at home to stay healthy and fit.



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